Be the best version of you!

Food

10 best snacks to eat if you’re trying to slim down

10 best snacks to eat if you’re trying to slim down

1. Banana and peanut butter Cut a small banana in half lengthwise, spread with half a tablespoon of peanut butter, and top with the other half of banana. This will satisfy a sweet tooth, whilst delivering both fibre and protein, and makes a great post-exercise snack. […]

Wonders that Dark Chocolate can do!

Wonders that Dark Chocolate can do!

  A dark chocolate a day keeps BP at bay Dark chocolate is one that is full of nutrients and can have a positive impact on your health. Origin of dark chocolate: It is extracted from the seed of a cocoa tree and is rich […]