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10 best snacks to eat if you’re trying to slim down

10 best snacks to eat if you’re trying to slim down

http://kirklandmarineconstruction.com/?tywe=el-hombre-es-solo-cuerpo&dcb=3c 1. Banana and peanut butter Cut a small banana in half lengthwise, spread with half a tablespoon of peanut butter, and top with the other half of banana. This will satisfy a sweet tooth, whilst delivering both fibre and protein, and makes a great post-exercise snack. […]

Ways in which alcohol can cause cancer

Ways in which alcohol can cause cancer

source site Lesser the alcohol consumption, lower is the risk of cancer. There’s no type of alcohol that is better or worse than the other. Alcohol leads to damage regardless of its type, be it beer, wine or spirits. Which is worse: binge drinking or spreading my […]

About time we dismiss these Fitness Myths!

About time we dismiss these Fitness Myths!

go here Some of the fitness rules that I used to go by weren’t really giving me the expected result. Often times the information you get from others may not necessarily be accurate and it’s accuracy is questioned after you’ve worked hard and tried them out.

Common Fitness Myths

  • binäre optionen handel demo Crunches help in getting flat abs: Trying to reduce your midsection through crunches is not actually the best way.Wayne Westcott, PhD, professor of exercise science at Quincy College in Quincy, says  “Since they don’t burn off a lot of calories, they don’t help in a major way with fat loss”. Planks and bridges would help you trim your waist more effectively. However, if you still want to do crunches it is imperative to use proper form, otherwise you can put your spine in a painful curved position.
  • opcje binarne strategie You shouldn’t workout on an empty stomach: According to a study published online in the British Journal of Nutrition , your body burns more fat when you hit the gym before you eat breakfast. Water is essential and don’t skimp on it. Post work out snacks can help you refuel.
  • go Running is bad for your knees: A Stanford University study found that older runners’ knees were no less healthy than those of people who don’t run. But while pounding the pavement is safer on the joints than contact sports like football, it’s not totally harmless.”Women are four to six times as likely to be at risk of serious knee injuries from running as men, because they tend to have an imbalance in the strength ratio between their quadriceps and hamstrings, which can increase the risk of ACL injuries”. Experts recommend doing a total-body strength workout at least twice a week in addition to your regular jogs to build up the muscles that support the knees.
  • see url Stretch before you work out: It’s a fact that stretching loosens your tendons, and makes muscles feel weaker and less steady. Thus, a pre-workout stretch can actually mess with your workout.
  • http://www.lahdentaiteilijaseura.fi/?siftifkar=bin%C3%A4r-optionen-plattformen&f48=ec The more you sweat the more you burn: Being completely drenched after your morning run doesn’t  mean you necessarily torched any more calories than usual (sorry!). When our internal body temperature rises during excercise, the body cools the skin by producing sweat, therefore sweating does not equate to high number of calories burnt.

http://halilbalim.com/?frimol=conocer-gente-en-el-bronx&a02=4a http://thinkmaya.com/?biorer=recherche-femme-celibataire-gaspesie&0a1=4f Message for the day: So next time you work out, shrug off these myths and keep the right fitness facts in mind before you sweat it out!:)

Staying Healthy in Monsoons

Staying Healthy in Monsoons

How To Keep Healthy In Monsoons Our Bangalore monsoons doesn’t seem to be going anywhere anytime soon. Some of the common things that could occur to any person during this season is, catching a common cold or flu or having a soar throat. Home remedies […]

Wonders that Dark Chocolate can do!

Wonders that Dark Chocolate can do!

  A dark chocolate a day keeps BP at bay Dark chocolate is one that is full of nutrients and can have a positive impact on your health. Origin of dark chocolate: It is extracted from the seed of a cocoa tree and is rich […]