´╗┐ December 2017 – Living Healthy

Month: December 2017

10 best snacks to eat if you’re trying to slim down

10 best snacks to eat if you’re trying to slim down

here 1. Banana and peanut butter Cut a small banana in half lengthwise, spread with half a tablespoon of┬ápeanut butter, and top with the other half of banana. This will satisfy a sweet tooth, whilst delivering both fibre and protein, and makes a great post-exercise snack. […]

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