1. Banana and peanut butter Cut a small banana in half lengthwise, spread with half a tablespoon of peanut butter, and top with the other half of banana. This will satisfy a sweet tooth, whilst delivering both fibre and protein, and makes a great post-exercise snack. […]
A cold sweet-and-sour fruit smoothie in the morning can be hard to beat. Frozen fruit gives smoothies a nice coldness without requiring ice and helps make use of over-ripe fruit that’s on the way out. Smoothies are also the perfect vehicle for natural nutrient providers.
Eating a tasty, nutritious breakfast is a great way to help kick-start your day the best way you can. You can always make your cereal interesting in many ways. Adding a variety of toppings such as bananas,berries,nuts and raisins can make your breakfast tasty and filled with nutrients.
Salads come with many health benefits and eating it almost everyday can be one of the best ways of inducing a healthy lifestyle.They are a good source of lean protein and a green salad can be made in 5 minutes at home(all you need is washed veggies and salad greens and a bottle of salad dressing).They are very fibrous and increase roughage and lowers the cholesterol.